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SQUAT FORM: KISS BUTT WINK AND LOW BACK PAIN GOODBYE
Doesn’t a butt wink sound cute? Despite its cute name, this is a very common squat form mistake. A butt wink happens when your low back and pelvis ...
03/27/2024 — Read
Step Into Freedom: The Benefits of Barefoot Shoes
Have you seen the pictures of Chis Hemsworth walking around town barefoot? He’s adopted a true barefoot lifestyle and it’s Thor level badass, if we...
03/20/2024 — Read
5 BEST EXERCISES FOR YOUR TRANSVERSE ABS
Do you feel like you need a back brace? You've already got one! Learn how to make it STRONG, starting with these five exercises to strengthen your ...
03/15/2024 — Read
2 COMMON CAUSES OF SNAPPING HIP SYNDROME AND HOW TO FIX IT
Ahhhh, the good old days… when Snap, Crackle, and Pop came from your cereal and not your body. If your hips click and pop when you’re stretching, ...
03/12/2024 — Read
What Causes Sciatica Pain To Flare Up & What To Do About It
Oh, Sciatica – you strike with the subtlety of a lightning bolt, and we wish you’d return and remain with Thor or Zeus - or whoever dispatched you!...
02/20/2024 — Read
How to Sleep Better and More Aligned
Have you ever woken up to pain from “sleeping wrong”? Pain can result from a poor sleeping position, leading to inadequate sleep, which can result ...
02/07/2024 — Read
What Are the Best Exercises for Better Sex?
We all want longer lasting, more satisfying, and pleasurable sex, but how do we get there? Did you know that there are exercises that can help? To ...
02/06/2024 — Read